The Benefits of Strength Training in Your Pre-Marathon Training

The Benefits of Strength Training in Your Pre-Marathon Training

Running a marathon is a challenging and demanding feat, and it requires more than just running long distances. Incorporating strength training into your pre-marathon training can help you become a stronger and more efficient runner. In this post, we'll explore the benefits of strength training in your pre-marathon training and how to get started.


Here are some of the specific benefits of strength training for runners:

  • Improved Running Form: Strength training can help improve your running form by developing stronger muscles and reducing imbalances.
  • Injury Prevention: Strength training can help prevent injuries by improving your muscle strength, balance, and coordination.
  • Increased Endurance: Strength training can improve your overall fitness and increase your endurance, making it easier to complete long runs and improve your race time.
  • Improved Mental Focus: Strength training can help improve your mental focus and reduce mental fatigue during long runs and races.


Here are some tips for incorporating strength training into your pre-marathon training:

  1. Start Slowly: If you're new to strength training, start with basic exercises and gradually increase the intensity and difficulty over time.
  2. Focus on Key Areas: Focus on building strength in key areas for runners, such as your core, legs, and upper body.
  3. Choose the Right Exercises: Choose exercises that are specific to running, such as lunges, squats, and deadlifts.
  4. Use Proper Form: Proper form is essential for effective and safe strength training. Make sure you're using proper form for each exercise and seek the guidance of a qualified trainer if needed.
  5. Rest and Recovery: Rest and recovery are important for strength training, just like running. Make sure you're taking rest days and getting enough sleep to support your recovery.
  6. Wear OOFOS Recovery Footwear: OOFOS recovery footwear can help your feet recover after a strength training session, reducing stress on your feet and joints. The unique OOfoam technology in OOFOS footwear absorbs 37% more shock than traditional footwear, making it an excellent choice for recovery and injury prevention.


Strength training can be a valuable addition to your pre-marathon training. By improving your running form, preventing injuries, increasing your endurance, and improving your mental focus, strength training can help you become a better runner and reduce your risk of injury. So don't be afraid to give it a try and see the benefits for yourself. And don't forget to support your feet with OOFOS recovery footwear!